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By now, you’re very familiar with the daily COVID-prevention checklist: Wash your hands, don’t touch your face, wear your mask in public, and socially distance from others. And repeat. Each of these precautions aligns with guidelines the Centers for Disease Control and Prevention (CDC) released early on in the COVID-19 pandemic, to help mitigate viral transmission. What the CDC (or any

Stop the excuses! Make exercise a priority in your day with these simple suggestions. Feel like you don’t have a moment to spare for exercise? Or do you find it just plain boring?  Or are you committed, until the moment to start and then you’re just too tired.  You’re not the only one. But if you anticipate potential barriers, you

Don’t let a sweet tooth or carb craving prevent you from reaching your goals. Keep cravings in check with these practical methods. The foods you crave are likely to be high in sugar, fats and carbohydrates — such as pizza, chocolate, cake, chips and ice cream. Cravings can derail your efforts at weight control and may lead to binge eating,

High school sports can be an exciting and transformative experience for both students and their parents. It’s a time when your child’s passion for athletics meets the opportunities for growth and achievement. While many students eagerly join their school’s sports teams, there’s a distinct difference between just being a member of the team and striving to be the best on

As parents, we often hear about the importance of monitoring our children’s calorie intake to ensure they maintain a healthy weight. While calorie counting can be valuable to ensure there is not an over-indulgence, it’s equally essential to recognize that not all calories are created equal. The quality of the calories your child consumes plays a crucial role in their overall health

Welcome!  You probably have lots of questions about healthy eating and it’s understandable as there is SO much information out there and it’s often hard to decipher what is correct since there seems to be so much conflicting information.   Should I eat Paleo? Vegetarian? Keto? Gluten-free? Organic?   What is best for me and is that different than what is best