ATHLETIC TRAINING SERVICES
Hard work beats talent when talent does not work hard.
Nothing we do is “out of the box”. You’ll never just run up and down hills and do squats, pushups and crunches. That is boring, generic and ineffective.
At MODEX, every new client begins with a fitness and medical assessment so we can fully understand where you are today and what you are looking to achieve so we can create the perfect plan for you. No two people are the same, so each fitness program should reflect each client’s unique circumstances and goals.
No other training facility will provide you the customized, science-based, cutting edge training designed to get you from today to your goal. We constantly integrate new training techniques and understand what top coaches locally and from across the globe expect from their athletes.
We also know that training alone won’t get you the results you desire. So, we work with you to optimize your eating plan, nutrition strategies and to implement other healthy lifestyle changes to help you achieve your goals in the shortest amount of time.Join us in a one-on-one or small group session or with our corporate partners. What you do here won’t be replicated anywhere else. Listen to what our clients have to say.
Speed & Agility
Conditioning
Strength
Power
Explosiveness
Flexibility
Mental Toughness
Youth Performance Training
We water the roots, not the fruits
Whether you’re a student athlete looking to make the team, get an athletic scholarship overseas or go pro, MODEX will create your unique path to achieve success while avoiding injuries. Here, young athletes develop high levels of athleticism focusing on speed, strength, flexibility and power through programs designed for you and your specific discipline. Equally important, once you’re part of the MODEX family you’re immersed in the MODEX mindset. You quickly learn “Where the mind goes, the body follows” and that “you can achieve anything you put your mind to”.
Adult Health & Fitness
Invest in your body. It’s the only one you’ve got!
Many of MODEX’s adult clients wake up one day and realize they don’t have the energy and level of fitness they used to. They are tired of being tired and believe that with the right program they can regain the energy they need to live their best lives. to Some have been diagnosed with a chronic condition such as Diabetes, High blood pressure or High cholesterol that can be easily reversed by lifestyle changes for 80% of the population. This is key as all these conditions can lead to stoke, heart attack or other severe medical issues or death. Other adult clients joined after being impressed with the success their children achieved. They wanted in to the fitness party as well.
